Meet Annika


Hi lovely, it's nice to meet you!

My name is

Annika Suoma Frey

I believe in lifelong learning, in the Universe, in laughter and love and magic.

I believe that our Soul knows the fastest way to bring into reality what we truly desire and what every single one of us came here to do. To fulfil our purpose in this lifetime.


I also believe in the healing power of nature and the elements. I use it to support me on my journey and ground and inspire me. 

Since 2008 I've shared my life with my partner Dennis. We were blessed with three children born in 2013/15/17, which we are raising as equal partners in a non-traditional way. We are both committed to follow our inner guidance.
Our Soul Led Life has brought us 2018 back to Germany, where we both were born and raised, after 8 years in Ireland and a brief travelling period in 2017, testing out the digital nomad life style.

There are many names and labels for the work that I do: Divine channel, healer, witch, lightworker, medium, shaman, energy worker, spiritual teacher, psychic, priestess, transformational coach. My absolute favourite titles I received were “Soul Connector” and "Spiritual Midwife" (as I support others birthing their Soul Led Life and Projects). Since 2016 I use my ability to channel Source energy to support others finding their Soul Path and connecting them to their own guidance and Spirit Team.

Through my studies and hundreds of sessions I've learned to show up fully present for the people in front of me and trust that I will provide what is needed. This might mean a past life regression therapy session, a healing or an inspired action plan. I always find the right tool in my toolbox, which I have filled since 2005 on my own spiritual journey.
You can read here what others say about working with me.


As a mom of three little humans and a dedicated supporter of my partner on his own Soul path I'm very aware that my "me" time is limited. Means I’m also a very practical person. You won’t find me suggesting hours and hours of meditation, rituals, “homework” or self care etc. I love efficient systems and finding ways to integrate spirituality and magic into our every day life.

I dream about a world where more people follow their passion, their intuition and their heart, walking their Soul's path with confidence, ease and joy, living at their happy place, inside and out. Where we all live consciously, act&react from a place of Love instead of fear and not only KNOW that we are the creator of our own life, but are devoted to make it the best experience possible.

That's the world I want my children to grow up in, a place where they can be their biggest, boldest selves, following their heart's desire without the fear of being judged or not accepted for who they really are. And it all starts with me. And YOU, of course. Are you ready to TRUST yourself and the Soul Led choices you make, so we can build this world together?


You are Love.
May your life be filled with Flow!


Annika x

Need a Shortcut to your Soul?

"I can have a life to– I have Life today.
I rely on that
constant communication
with my Higher Power,
more so than anybody these days.

And I realized, that's kinda
all I need.
And then, of course, y'all appear, right, y'all appear, things appear, and situations appear.

And I realize, that's 
God working through me,
if I allow myself to be that

z Macklemore "Church" z


“I see you” - so many times I have read this online…in marketing materials, in comments under posts, in an attempt to fill an existential human need to be acknowledged. I’ve used it too. I came to understand that I see you very differently though than the rest of humanity. I have yet to meet someone who sees the world like I see it: Through my four Soulfilters.

When I look at you through my Spirit eyes, with my channel wide open, connected to the Universe and ready to connect you to your Soul and Spirit I truly see YOU. 


Not only can I see your human body, over the last decade I have trained myself to turn my different filters on and off. It started in an attempt to not get overwhelmed when I leave my house or to have another friend walk away from me because I saw (and said) too much. Now, if you want to know what I see you need to pay me to

1.) show me that you value the information that I give you

2.) make sure that you really want to hear what I have to share with you and

3.) make this an even energy exchange. I’m done with over giving in this life time.

My first Soulfilter is similar to night vision googles, but instead of only the heat of your body I see your energy field, your aura around you. This tells me where you are right now, how nurtured your essence is, how strong your connection to your Soul. I’ve learned to extend this vision to also see energy streams and attachments between you and other people, situations or things, even if you just speak of them. 

The second Soulfilter I can put on is the one for your emotions. Different from your energy field this is an ever changing cloud of different colours around you and though extensive studies of the people around me and the hundreds of clients I have worked with I know exactly what the different emotions look and feel like. So even though you might be putting on a brave face, smiling and talking about things that (maybe “should”) excite you I will ask you about the fear/ the anger/ the suppressed emotion that is showing up in your emotional body. I will also pick up on the slightest hints of joy and pleasure, so we can investigate and turn their volume up!


The third Soulfilter I use in my work is the one where I look at your Spirit Teams around you. When I turn this filter on I can see a group between 3-10 individuals around you, usually a mix of angels, archangels, animals, passed loved ones and fae. I like to work with Spirit Teams a lot, they are very clear in their communication and usually give simple and clear instructions. The most heard message so far in all the tea dates and parties I had with women and their Spirit Teams is: “We are o happy you are ready to listen!”

The fourth Soulfilter I use and the first I ever developed a decade ago is the one for your potential. It’s like a vision of where you can be if you align to your Soul Path. Before I used this filter I was often disappointed by the people in my life, because they weren’t living true to who I saw them to be. Your potential shows me who you truly are without the programming, without the patterns and the layers of conditioning you have put on. The further along on their healing and spiritual journey someone is the more their potential overlaps with their aura and the more they shine from the inside out. So when I mix my energy field and my potential filter and put them both on I can tell you exactly in which area you need to work on due to the gap I see.


And that’s the point where my coaching abilities and my signature Soulhealing modality comes in. I can not only tell you what needs to be done, I can also give you the tools to do that work and if necessary support you by doing the work with you. No more “Oh now I know what to do to realign, but I have no clue how to gather the courage to do it.” No love, we’ll take care of it together, looking at any blocks, any triggers, any problems you may encounter when you take action. You don’t have to search for another expert and wait for another appointment, once we know - and because you don’t even need t be able to tell me, because I can see it we will know pretty quickly - you can do the work that get’s you into realignment straight away!

Want to know what I see?
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Conscious Parenting
Anja Simmons
for Process People

with Nadjejda

My soul doodles are powerful, little drawings, incorporating beautiful finds from our nature walks and charged up with transformational energy paired with an affirmation or mantra. They started as promotional graphics and evolved into a yearly calendar and at the start of 2017 I illustrated a coffee table book about "Happiness" with them.

In 2016 I was part of a
group of coaches writing
"A Coaches Collaboration: What you Need to Know To Thrive In Your Coaching Business"
which was an international number 1 amazon bestseller in several categories 


When I attended the first teaparty with spirit I had no idea, what the following months would change. A little question Annika asked guided the motion I already started with attending in the right direction: Love, do you love yourself? Today, 7ish months later, I'm here.

A complete different woman, yet the same, but so much more. More whole, more calm, more satisfied, more fulfilled, more in every possible way.

I joined the powerful group program Surrender into Action, which brought so many beautiful impulses, held me on track. The wonderful ladies in there are so ready to give love and support and holding space for my growth and tearing masks and walls apart. And Annika with her beautiful energy, soft and caring and adamant when it´s necessary had always the right question. Like the very first one she asked.


I wanted more. Not a single 1:1 call was like the others. We did everything exactly like it was needed in that moment. I loved the weekly updates - and I´m still doing them for myself. Annika has such a big repertoire of healing techniques, of tools to work around fears and blocks, of questions to help you on the way and a brilliant mind, that doesn´t forget a thing - even during the pregnancy the important stuff was always there.

When I met Annika I wasn´t able to dream, not even a tiny bit. Now I'm  dreaming big and I KNOW nothing can stop me if I choose to go after every dream I want.

Thank you for being the loving and kind soul, every hurt child needs. Thank you for holding space for me stretching and scratching and fighting. Thank you for not giving in, so I could find and follow my path despite everything I was throwing in my way. 


I love you <3

Veronika S.

Want to get back onto your Soul Path?

My "Bring me Light" session was such a beautiful experience! It was exactly what I needed to let go and heal past wounds that were blocking my expansion. I was able to release and finally be at peace and I am now feeling much more comfortable in my body, confident and free to move on. Thank you so much Annika, you truly have a gift that can change the world.

Vivian Watson

Madrid, Spain


It's a magical thing when you speak with someone and they somehow shine their Light on you. It allowed me to reflect back with more clarity, joy and comfort. Not only was Annika positive, she gave me practical options too.



Janice Tanaka



Henderson NV



I felt connected to my body in a way that I haven't felt in a really long time. I could sense the clarity in my voice, in my mind and in my Soul. I am so grateful for our session together because I had incredible insights and was given practical solutions that I am certain will continue to produce results.


I finally see a light at the end of the tunnel 
​and it is glorious!

Patricia Ribeiro Wolfson

New York, USA

When I first met Annika in December 2016 I felt a strong urge to work with her and I'm so glad I followed my instincts. Over a period of months of working together in 1-1 sessions Annika supported me in releasing long held negative beliefs. The pace of my life began to speed up with many positive changes occurring smoothly and quickly. I was stuck for a long time but with Annika's firm and gentle support and intuitive guidance I pulled myself out of a languid state of being, became aligned with my path and began to move forward with joy. Annika has made a lasting impact on my life and giving me tools to use on my own so that I can keep the forward momentum going. I can lovingly and confidently recommend Annika to others seeking to align themselves to their soul purpose.

Miriam B.

Annika helped me open my heart. My mind quietly shut off and her intuitive gifts sensed the answer within me and helped me release. It was one of the most freeing moments I've had in recent times. The shift in me, that session will serve me for the rest of my life.

Lisa Herald
The Woodlands, TX​

I honestly did not know what to expect and as soon as we started I knew I was with the right person, with the person I could trust and be myself with. Annika has a beautiful way of holding space with her peaceful and calming energy. At the same time, she is more than eager to give you what you need...lovingly and powerfully.

Guisela Pinto Caballero

Providence, RI USA

Annika has an amazing gift, she is honest , whether you are ready or not to hear what she says. But when she needs to bring a message to you, it is done very respectfully

and a strategy

to work with the information is given, which is very helpful.


Marie-Anne Cotter


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Want to feel connected (again)?

Questions about one of my products?
Need more info or simply want to reach out?
I'd love to hear from you:

Wonderful, thank you for getting in touch! I'll contact you in the next 48 hours. Love&Light, Annika

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